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Strength Training - Secret Weapon for Successful Weight Loss Health Articles | October 19, 2009
The trouble with this is that the low calorie restricted diet would throw the body into diet shock with the body holding onto the fat and using precious lean muscle tissue for energy.What is diet sho...

The trouble with this is that the low calorie restricted diet would throw the body into diet shock with the body holding onto the fat and using precious lean muscle tissue for energy.


What is diet shock? It's a description of what happens to your body when it enters into emergency energy conservation to protect itself against the rigors of starvation.

This situation lowers the metabolism (the rate the body burns fuel) creating greater muscle loss and once the diet was broken the original fat would return and usually some more creating a vicious cycle.


There is a better way to lose weight (body fat) and it is strength training. If you are not incorporating a strength training exercise program into your weight loss program then you can look forward to disappointing results.


If you want your weight loss regime to work you will have to perform strength training and there is no getting around it. It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and wellbeing that you must use this valuable tool.


Strength training builds and tones lean, valuable fat-burning muscle and for every 500 grams of muscle that you gain, you will burn roughly an additional 50 calories per day - even at rest.

If there is a secret to weight loss it is increasing your metabolic rate. You need to train your body to be efficient at calorie burning when you're being inactive. Remember that a person with toned muscle sitting in front of the TV is burning more calories at that moment than a flabby person.


So let's do the logic. If you don't challenge your muscles, they atrophy (waste away) at a rate of about 500 grams a year. Your weight may stay the same, but your body composition will change. Less muscle tissue, more body fat, same weight - and that's not the best scenario, as we all know too well. As the fat would take up more space than the same weight of lean muscle tissue you would end up with a bigger, softer body.


Sure, you can lose weight with aerobics (walking, jogging, biking etc) alone. But all too often, you'll wind up being a "smaller" version of an overweight flabby person. Significant muscle tone, definition, vitality and strength are rarely - if ever - achievable from cardio work alone


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